Daily at Fysio & Sport we treat dozens of patients with back complaints or back pain. You have pain when bending, getting out of bed or chair, you can't put on your shoes or socks let alone that you can play sports! The complaints have arisen because it's shot in the back or sometimes the complaints arise slowly and our patients, for example, can't stand or shop for long.
"I met Tristan two years ago. I immediately had a very good feeling during my first treatment. Tristan is knowledgeable, supportive, and above all very good at his work. His passion and love for his profession do a client only good. You learn a lot during a treatment which is nice to apply in your own daily routine. Tristan listens and acts. Through his empathetic ability, he knows better than anyone what you need. All in all, a real top performer! I don't want anyone else anymore."
Roxanne Perko"Tristan's treatments were very effective. Within a few treatments, I was free from my complaints while I had been dealing with them for a longer period of time. He gives very good explanations for what he does and why he does it. Tristan is a physiotherapist who looks beyond the problem and looks at possible causes. This method has helped me a lot, I am very satisfied with it. I would recommend this physiotherapist to anyone!"
Eva Veldhorst"Just had a treatment with Tristan. I have made significant progress in my recovery. I was well helped and no longer have any pain in my calf. In addition to helping you with your treatment, Tristan also listens well to your complaints and wants to sincerely help you with your complaints and other things. Tristan is a pleasant person and the treatments he gives are excellent!"
Ken Deckers"Treated twice by Tristan and both times have been excellent. He clearly explains what he does and why. In addition, he offers effective exercises to speed up recovery at home."
Tamar Luneburg"Extremely professionally helped by Tristan! The focus at Fysio & Sport Maastricht is on recovery and strengthening so that the injury does not come back in the long term. All aspects of an injury, both mental and physical, are taken into account in order to get a clear overall picture and to strike precisely where improvement is needed."
Jelte Dirks"Tristan has a lot of knowledge about his profession. For each action, he explains well what he is going to do. He looks for the real place of the problem and continues with treatments until it is fully recovered. So it's top!"
Marie van Beek"Super nice physiotherapist, very professional and friendly. I was really well helped with my back problems. Recommended!"
Bernice d’Anjou"Tristan is the perfect personal trainer to help you with your personal sports goals thanks to his enormous amount of knowledge and enthusiasm. His experience as a physiotherapist also ensures a trajectory in which account is taken of the unique characteristics and mobility of your body. His accessibility and involvement ensure that I can always contact him with any questions! With his sport-specific training program, he also prepares my body in detail for triathlons."
Coen von Berg"Not only the complaints are looked at, but also attention is paid to the cause of this. A lot of professional knowledge and during the treatment there is an explanation of what is being done. I am glad that I went to this physiotherapist!"
Angela Curfs"Fysio & Sport Maastricht is definitely recommended: professional treatments, solution-oriented approach, relaxed atmosphere, pleasant communication and there is collaboration with the client."
Ryanda Soomers"Super helped in recovering from my running injury. Fine guidance and new running techniques learned to continue pain-free!"
Louke BorgersIn many cases, the pain is located in one spot in the lower back and in some cases it radiates to the buttocks, legs, or sides. It is also possible for your back pain or back complaints to be accompanied by tingling, numbness, or weakness in the legs.
The most common back pain or back complaints are a-specific. A-specific lower back pain and lower back complaints are a catch-all term for a diverse range of back complaints such as Lumbago and Sciatica. It is highly likely that your back pain or back complaint falls under this category.
Meet Jane, a busy working mother who has been struggling with lower back pain for months. Despite her hectic schedule, she always makes time for her family and her job as a marketing manager. However, her lower back pain has been making it increasingly difficult for her to keep up with her daily activities, both at work and at home.
Jane has tried everything to alleviate her pain. She has taken over-the-counter pain medications and tried various home remedies, such as hot and cold packs, but nothing seems to provide lasting relief. She has even visited her primary care physician, but they were only able to offer her more pain medication and temporary relief. Jane is feeling frustrated and is starting to lose hope of finding a solution.
Lower back pain is a common issue that affects many people, but that doesn't make it any less debilitating. It can make it difficult to stand, sit, or even sleep. It can also affect one's mood and overall quality of life. For Jane, her lower back pain has been preventing her from playing with her kids, going for a walk, or even sitting down for long periods of time. It's affecting her work, too; she is unable to focus and complete tasks as efficiently as she used to.
But there is hope for Jane. Our physiotherapy clinic specializes in treating lower back pain and has helped countless patients like her find relief. Our experienced physiotherapists will work with her to create a customized treatment plan that addresses the root cause of her pain.
The first step in treating lower back pain is to conduct a thorough assessment. Our physiotherapists will ask Jane about her medical history, any previous injuries or surgeries, and her daily activities. They will also conduct a physical examination to assess her range of motion, flexibility, and strength. Based on this information, they will be able to identify the underlying cause of Jane's pain and develop a treatment plan that addresses it.
One of the most common causes of lower back pain is muscle imbalances. These imbalances can occur due to a sedentary lifestyle, poor posture, or a previous injury. Our physiotherapists will work with Jane to correct these imbalances through exercises that focus on strengthening the weak muscles and stretching the tight ones. This will help to improve her posture and reduce her pain.
Another common cause of lower back pain is a lack of core stability. The core muscles, including the abdominal and back muscles, play a crucial role in supporting the spine and maintaining good posture. Our physiotherapists will work with Jane to improve her core stability through exercises that focus on strengthening these muscles.
In addition to exercises, our physiotherapists may also use other techniques to help alleviate Jane's pain. These may include manual therapy, such as massage and mobilization, as well as modalities like ultrasound and TENS. These techniques can help to reduce inflammation and improve blood flow, which can promote healing and reduce pain.
Another important aspect of physiotherapy is education. Our physiotherapists will teach Jane how to properly perform her exercises and give her tips on how to maintain good posture and reduce her risk of future injury. They will also provide her with advice on how to manage her pain on a day-to-day basis, such as how to properly lift heavy objects or how to sit and stand correctly.